MEC Envoy Jasper Blake is one of Canada’s most established endurance athletes. As a professional Ironman athlete and triathlete for nearly 20 years, he knows how to dress to run in all types of conditions. Here are some tips
When it comes to running, there’s an endless stream of new, creative ways to train and things to wear for training. It can be downright overwhelming, especially if you’re new to running.
But let’s get real here. Running is one of the purest and simplest sports on the planet. All you need is your body, your brain, some guts and you’re good to go. It doesn’t require any equipment (you could literally do it completely naked, but that’s not really recommended for obvious reasons). So let’s take a look at the question of what to wear when you run – simplicity is the answer.
Layering
If it’s cold, think in layers. Running has a tremendous capacity to create body heat, and layering is the best way to avoid overheating when it’s cold at the start of your run. Begin with a snug-fitting base layer, follow up with a long-sleeved technical t-shirt, and top it off with a climate appropriate jacket. The combination of these three apparel elements covers a wide range of weather and temperatures. Shedding layers on your run will keep you comfortable the entire time.
Urban vs. trail
Simplicity applies to both trail and urban running, and most apparel choices are suitable for both environments. The primary equipment difference between trail and urban running is what you wear on your feet. But from the ankles up, you can have a minimalist wardrobe for either scenario and thrive.
Running in the rain
What to wear when you’re running in the rain? The answer may not be as obvious as you think. I’ll often do wet runs in a light, tight garment that moves well with my body rather than a loose fitting, baggy rain jacket.
Wet weather doesn’t automatically mean cold weather, so breathability becomes a factor in what you wear. I always carry a warmer rain jacket for my warm up and cool down, and strap it around my waist or stash it in the woods before the work part of the run starts. The best part of form-fitting gear is that, even when soaking wet, it still creates a barrier of warmth and doesn’t inhibit movement by the weight of being waterlogged. If the rain stops and you find yourself suddenly in blazing sun, that same garment will not cause overheating and will continue to function optimally.
Simplicity
Your running wardrobe should follow the KISS principle. Layering and form fitting garments that move with your body are simple and effective. And remember, you don’t need dozens of different choices. A few great pieces will allow you to run in many different conditions and on virtually any type of terrain or environment. Keeping it simple means you can spend less time deciding on your outfit and more time running, which really is the primary objective.
The post Keeping it simple appeared first on MEC Blog.