You prep your skis before the new ski season, but what about your body? Even though it’s still fall, now’s the time to start getting ready for skiing. Here’s how I prepare. – Post by MEC Envoy Tobin Seagel
1. Mountain biking
Biking is fun, great cardio, and good for the knees. I try to get out on my all-mountain bike for three to four rides a week through the fall. I like to ride a variety of trails, and am happy as long as I get a little cardio and a good descent at the end of it.
2. Stretch and rest
Rest is the most underrated performance enhancer, both for the body and the mind. I make sure I get a lot of rest in the summer, preferably beside a lake. I try to stretch a little every day, and aim to keep some variety in the mix. I focus primarily on hip flexors, hamstrings, back muscles, and glutes.
3. Head to the gym
As soon as the days start to get shorter, I make my way back to the gym. I try to get everything balanced and tuned up for winter, while having a bit of fun with the exercises. This year, I’m following a program by Strand Training that changes every two weeks or so, and builds up in intensity throughout the fall. It’s focused around core strength, balanced muscles, and getting a little bounce out of the legs.
4. Trail running
Running trails is great for cardio and helps clear the mind. I usually get out trail running twice a week, alternating with the days I’m in the gym or on the bike. I run as far as I feel like and try not to watch the time. It usually ends up being between 25 minutes and an hour.
5. Ski
There’s no better training for skiing than skiing. That’s what it’s all about.